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Crispy Pumpkin Wedges with Yogurt Dipping Sauce
Have I told you I love Pumpkin? Has that come up yet? Well in case you forgot – I. LOVE. PUMPKIN. I love all the things about pumpkin! The way the look, the way they taste, the fact that they are so...
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Episode 130: Dallas Ultra-Beast, Beast, & Sprint Review, Preparing for Cold...
In this episode Miles and I give our review from the Dallas Spartan Ultra-Beast, Beast, and Sprint races We discuss our race highs, lows, and what we learned/took away from each event We talk about...
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Bison & Greens Bowl with Crispy Plantains
Anyone who knows me — and I mean, REALLY knows me, knows that I have an absolute hatred for all things banana. I don’t want to smell one, be around one, look at one, be in the same room or vicinity as...
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Sriracha and Balsamic Glazed Brussels Sprouts
It is fall and brussels sprouts are officially in season and I. Am. EXCITED! You can spin an easy brussels recipe a million ways. They are a versatile little vegetable and while they do tend to stink...
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Episode 129: Yancy Culp Talks on the Importance of Off-Season, Coaching...
In this week’s episode, Yancy Culp chats with Miles and I and gives us his thoughts on OCRWC, and where he sees the sport of OCR heading. We also talk about: – The importance of a 3-4 month off-season...
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Eccentric DB Deadlift
The Eccentric Dumbbell “DB” Deadlift is one of my “go to” movements for developing lower body strength and power. If you are an endurance athlete, and have not performed any heavy lifting during the...
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Pumpkin, Kale and Sausage Stew
It is finally getting cooler here, in Texas. I swear – we really should move. I really don’t enjoy our summers and I am always taken aback, every year, without fail, about how damn hot it gets and...
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Easy Whole Roasted Chicken and Vegetables
Life is crazy. For all of us. And when you’re trying your darndest to eat clean and keep your family eating clean, it’s not always easy, per se. BUT, there is nothing easier than this recipe. I give it...
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Episode 128: The Closest Athlete to Beating Hunter on BSR, Victor Quezada,...
In this episode OCR Pro athlete Victor Quezada stops by and chats with Miles and I about: – His experience on Broken Skull Challenge, the heartbreak of “Heartbreak Hill” on the Skull Buster – What he...
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Double Man Maker
What could possibly be more fun than burpees you ask? This gem of a movement called the double Man Maker! Seriously though, this is a great total body conditioning movement. A few key tips to remember...
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Grain Free Pumpkin Muffins
It is October at last! And y0u know what that means? PUMPKINS! I LOVE pumpkins! Just ask Mo – EVERY time we see a pumpkin, I practically start swooning. They are so fairytale-like to me. Probably the...
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Zucchini & Goat Cheese Lasagna
Prior to making this, please be sure to read the notes under the recipe for variations and substitutions. *** It’s October and in Texas that means it’s either going to continue on in 90 degree weather...
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Episode 127: Faye Stenning Talks Spartan WC, Finding Training & Life Balance,...
In this episode Spartan Pro Faye Stenning chats with Miles and I about: – Spartan WC and what happened on the Herc Hoist – How blowing up in a recent race helped her to focus on mindset, recovery, and...
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Spelt Flour Pizza Dough
This yeast free pizza dough is so fun and so easy to make. I love getting to make pizzas on Sundays or for a fun Saturday night dinner in, when I have a little extra time to put lots of love into it! I...
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Primal Broccoli Chicken Casserole
Do you have those foods or meals that your family used to make – maybe your mom or dad or your grandmother – that when you smell that food or meal today it literally transports you back to when you...
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Episode 126: Team AMA Pro OCR Athlete Ian Hosek Reviews Spartan World...
In this episode Miles and I chat with Team AMA Pro and Spartan Elite Ian Hosek. Ian gives us a great review of the recent Spartan World Championships where he placed 16th overall. He also talks about...
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Crab Toe Touch
This is one of my favorite moves to open the front of the shoulders, forearms, calves, & hamstrings. Be sure to use your breath during this movement and don’t rush to touch your toes. Hold each...
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Easy Roasted Tomato Soup
I made this soup on a whim one night and now it is one of our favorites! Life has been crazy lately! We’re doing a lot of work on our home that we just moved into in January and getting the...
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Primal Tex-Mex Cauliflower Rice Casserole
I am, by heritage, Italian, Irish and German; and while potatoes (Irish and German) are both a staple in the Brossette household – pasta notsomuch. Chips and Salsa are this Texas-Raised-Italian-Girl’s...
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Episode 125: Interview with Spartan Pro and Broken Skull Challenge Champ...
In this episode Miles and I chat with Broken Skull Challenge Reigning Champ and Spartan Pro team member Cassidy Watton! Cassidy talks with us about: – Coaching at Epic Hybrid Training in NYC – HIIT...
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